PRE-COURSE THEORY

Welcome

WELCOME TO THE COURSE!

Congratulations on registering for the Advanced Suspended Fitness Course and starting your Suspended Fitness learning. The following pre-course online lessons must be completed prior to attending the face to face course you are registered for. This content will remain available to you to come back and refresh any time you need via your account, and your downloadable/printable workbook can also be used for future reference.

WHAT TO EXPECT:
This course delivers information in a combination of learning styles, including visual, auditory, read/write and kinaesthetic, and covers fundamental Suspended Fitness principles, equipment set-up and use, and exercises.

NEXT STEPS:

Download your course workbook (see workbook tab above or check your email for a copy).
Making notes in your workbook can be done with the digital file (bring a laptop or tablet to the course), or by printing your workbook and writing in it. Before printing, please consider the environment.
Don’t rush. Take your time and feel free to repeat a lesson, or rewind a video if you need, or make extra notes in your workbook.
Start the first lesson by clicking the lesson title What is suspended Fitness? below.

THIS COURSE DOES NOT QUALIFY YOU TO PROVIDE:

Provision of nutritional advice outside of basic healthy eating information and
nationally endorsed nutritional standards and guidelines
Therapeutic treatment or independent rehabilitative exercise prescription
Independent exercise prescription for high risk clients
Diagnostic tests or procedures
Sports coaching
Psychological Counselling

Assessment

THEORY ASSESSMENT
This face to face course involves a pre-course online theory component, which includes an online questionnaire that must be completed in order to pass the course. The minimum pass grade for this theory assessment is 80%.

If you do not achieve 80% on a quiz, you will be able to retake the quiz once.

PRACTICAL ASSESSMENT
At the face to face course, your presenter will assess your practical competence according to these criteria (click here to view criteria).

If you are deemed not yet competent, you will be eligible to re-sit the course, or you may submit a video to demonstrate practical competency.

CEC's

If you are a registered Certificate 4 or equivalent personal trainer, upon successful completion of this course, you will be eligible for the following CEC’s:

Fitness Aus