Suspended Fitness describes a method of performing bodyweight exercises utilising non-flexible straps, where gravity creates the load resistance.
Suspended Fitness allows you to perform literally hundreds of bodyweight exercises that challenge strength, stability, flexibility, balance, coordination and core strength.
CrankIt Straps were developed in 2009 by Owen Bowling, an Australian personal trainer and former circus acrobat and professional soccer player. After discovering Suspended Fitness, Owen started using it extensively with his clients. He was unimpressed by the lack of versatility of the products available, and his passion for movement based training lead him to develop a more versatile, durable and end-user design centric suspended fitness product.