WELCOME TO THE COURSE!
Congratulations on continuing your Suspended Fitness learning. You can complete this course in one session (recommended), or your can complete it over a number of sessions. The content will remain available to you to come back and refresh any time you need via your account, and your downloadable/printable workbook can also be used for future reference.
WHAT TO EXPECT:
This course delivers information in a combination of learning styles, including visual, auditory, read/write and kinaesthetic, and covers fundamental Suspended Fitness principles, equipment set-up and use, and exercises.
Having completed the Level 1 and level 2 courses, you now:
THIS COURSE WILL TEACH YOU:
The underlying techniques and how to perform and teach these suspended fitness exercises:
Using Suspended Fitness For Flexibility:
Programming principles and theory: