How to get the most from your course

4 KEY STEPS FOR GETTING THE MOST FROM THIS COURSE

STEP 1. Download the course workbook (in the next lesson)

STEP 2. Making notes in your workbook can be done with the digital file, or by printing your workbook and writing in it. Before printing, please consider the environment.

STEP 3. Don’t rush. Take your time and feel free to repeat a lesson, or rewind a video if you need, or make extra notes in your workbook.

STEP 4: When learning and practising the exercise techniques, we recommend you work with a partner so you have someone to assess and correct, and they can also correct your technique if needed.

LEARNING EXERCISES

Whether you are working with a partner or not, we suggest the following guide for learning new exercises:

  1. Watch the exercise video
  2. Write down the key techniques/common mistakes
  3. Watch the exercise video again
  4. Practice the exercise (with a partner if possible)
  5. Make a note of your own technique, did you perform the exercise correctly? If not, what do you need to work on to be able to perform the exercise correctly?

CONNECTING WITH US

You should have received an email from us inviting you to join club CrankIt, a free resource with exercise instructional videos, workouts, challenges and much more – if you haven’t joined yet, Click Here to jump on over and join the club!

We also have a private Facebook group for our course participants – this is where you can ask us questions as you complete any of our courses, post comments, engage with our global trainer community and share your ideas. We strongly recommend you join this group to interact with us and with your fellow fitness professional from around the world.

And (last but not least!) we suggest you post on your preferred social media channels that you are completing the course, this will show your customers that you are committed to professional development to help provide them with the best service possible!

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#CrankItFitness      |      #ClubCrankIt      |      #TrainSmarterMoveBetter