4 KEY STEPS FOR GETTING THE MOST FROM THIS COURSE
STEP 1. Download the course workbook (in the next lesson)
STEP 2. Making notes in your workbook can be done with the digital file, or by printing your workbook and writing in it. Before printing, please consider the environment.
STEP 3. Don’t rush. Take your time and feel free to repeat a lesson, or rewind a video if you need, or make extra notes in your workbook.
STEP 4: When learning and practising the exercise techniques, we recommend you work with a partner so you have someone to assess and correct, and they can also correct your technique if needed.