Benefits of Suspended Fitness

Video Transcription (pdf)

The key benefits of suspended fitness include:

  1. Core integration
  2. Closed Kinetic Chain
  3. Training movement not just muscles
  4. Stability
  5. Versatility


Core integration
The Journal of Strength and Conditioning Research 2014 Nov;28(11):3049-55. doi: 10.1519/JSC.0000000000000510. The Effect of Using a Suspension Training System on Muscle Activation During the Performance of a Front Plank Exercise.05/2014; 28(11).

Closed kinetic chain
McMullen J., Uhl T. L. A Kinetic Chain Approach for Shoulder Rehabilitation. J
Athl Train. 2000 35(3): 329–337.