Another tool in the toolbox

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Suspended Fitness is a brilliant and versatile type of training, however it should never be the ONLY training method used with clients, as there are other complimentary training options that are necessary.

Analogy:
Imagine that Suspension Straps are a swiss army knife (multi tool), and that a Barbell is a hammer.

A swiss army knife is a wonderful tool that you can do many jobs with, but if you have to hammer nails into hard wood, a hammer is a much better tool for the job!

This is the same for your suspension straps, they are versatile and a great fitness tool, but a complete toolbox must also have complimentary tools to best suit the training requirements of different users.

Here are some additional complimentary tools that work well with suspended fitness:

  1. Kettlebells
  2. Dumbells
  3. Barbells
  4. Powerbags/Sandbags
  5. Battling Ropes